In this 6-week course you will learn simple mindfulness practices that incline the mind toward resilience, calm and joy, even during challenging days.

The focus of the course is on staying balanced when life is difficult, self-compassion, kindness, and equanimity.

Suitable for newcomers to mindfulness and meditation as well as experienced practitioners.

6 Sunday sessions from 10AM-11:30AM beginning Sunday October 18.

Cost: $225

Financial assistance available. Please inquire.